Diets are of the most popular methods to lose weight, and they can be effective - in the event you do it right. Yes, you can lose weight, even lots of weight, with a simple diet. The secret is to pick a long-term diet, meaning that makes permanent changes in what you eat every day, not a restrictive crash diet. A restrictive diet might help you to lose weight, but as soon as you start eating "normal" again you will likely gain it back.
In the event you make changes to your diet in lieu, you can go on a "lifelong diet" without even feeling you are on a diet. Because you will basically eat healthy, and this will automatically help you to maintain a healthy weight. In the event you need to lose weight and stay slim, then you need to discover a long-term diet (or better: way of eating) that is healthy and that you enjoy.
Here's an example how this lifelong diet of yours might look like:
Chicken and Vegetable Curry
two tbsp. olive oil
one tsp. ground cumin
one tsp. ground coriander
one tsp. crushed chili
½ tsp. turmeric
two tbsp. lemon juice
700 g skinless chicken filet, cut in to two cm cubes
600 g butternut, diced
300 g carrots, thickly sliced
200 g green beans, cut in to two cm pieces
600 g potatoes, diced
500 g red sweet potatoes, diced
a pinch of salt
Ingredients
Steps
Heat the olive oil in a immense pot. Fry cumin and coriander for about minute, continuously stirring. Then add the turmeric, chili and lemon juice and mix them in well.
Add the chicken filet and roast it briefly until it is slightly brown.
Add the vegetables and mix everything well. Close the lid and roast for 20-30 minutes until the vegetables are soft and the chicken is completed. Stir often to prevent burning.
Season with salt and serve.
It contains little overweight. Nice quality chicken is naturally lower in overweight than beef or pork, and when the skin is removed it is an excellent diet food. Also, no overweight is added in the cooking method, and this little bit is healthy olive oil.
The starchy foods this curry contains (potatoes) are high in complex carbohydrates. This type of food fills you quickly and gives you constant energy for some time, stopping overeating and sudden hunger assaults that make you grab unhealthy foods. And unlike the simple carbohydrates in white rice or pasta, they are not likely to be stored as overweight.
It includes a immense portion of various vegetables, providing you with different vitamins and minerals as well as fiber. This will help keeping you healthy and fill your stomach with few calories.
What makes this a weight loss recipe? Why is it so healthy?
At the bottom line, this is a low calorie recipe with lots of important nutrients. The various spices give it a great taste, and because it is low in calories, you can perfectly eat a traditional portion size without having to feel guilty. Does that feel like being on a diet?
Weight Loss Recipe
In the event you make changes to your diet in lieu, you can go on a "lifelong diet" without even feeling you are on a diet. Because you will basically eat healthy, and this will automatically help you to maintain a healthy weight. In the event you need to lose weight and stay slim, then you need to discover a long-term diet (or better: way of eating) that is healthy and that you enjoy.
Here's an example how this lifelong diet of yours might look like:
Chicken and Vegetable Curry
two tbsp. olive oil
one tsp. ground cumin
one tsp. ground coriander
one tsp. crushed chili
½ tsp. turmeric
two tbsp. lemon juice
700 g skinless chicken filet, cut in to two cm cubes
600 g butternut, diced
300 g carrots, thickly sliced
200 g green beans, cut in to two cm pieces
600 g potatoes, diced
500 g red sweet potatoes, diced
a pinch of salt
Ingredients
Steps
Heat the olive oil in a immense pot. Fry cumin and coriander for about minute, continuously stirring. Then add the turmeric, chili and lemon juice and mix them in well.
Add the chicken filet and roast it briefly until it is slightly brown.
Add the vegetables and mix everything well. Close the lid and roast for 20-30 minutes until the vegetables are soft and the chicken is completed. Stir often to prevent burning.
Season with salt and serve.
It contains little overweight. Nice quality chicken is naturally lower in overweight than beef or pork, and when the skin is removed it is an excellent diet food. Also, no overweight is added in the cooking method, and this little bit is healthy olive oil.
The starchy foods this curry contains (potatoes) are high in complex carbohydrates. This type of food fills you quickly and gives you constant energy for some time, stopping overeating and sudden hunger assaults that make you grab unhealthy foods. And unlike the simple carbohydrates in white rice or pasta, they are not likely to be stored as overweight.
It includes a immense portion of various vegetables, providing you with different vitamins and minerals as well as fiber. This will help keeping you healthy and fill your stomach with few calories.
What makes this a weight loss recipe? Why is it so healthy?
At the bottom line, this is a low calorie recipe with lots of important nutrients. The various spices give it a great taste, and because it is low in calories, you can perfectly eat a traditional portion size without having to feel guilty. Does that feel like being on a diet?
Weight Loss Recipe
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