Start by being attentive to what you eat. Cut back on fat & sweets & add more fruit & vegetables. After you have that under control, add exercise. In the event you detest to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories & not eating. Also, it will be simpler in the event you chose an activity that you enjoy.

1. Take it step at a time

2. Discover a mate

It is always lovely to have support when you are trying to lose weight. Discover a mate who wishes to lose weight & compare notes, weigh-in together & possibly even have a contest.

Working out weights will build muscle & raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).

3. Use weights

Don't eat as much bread & pasta & you will notice a difference.

4. Eat fewer carbs

Set a deadline to lose the weight & write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will notice it every day.

5. Set a aim

6. Give up soda

In the event you drink a soda or two a day you are adding empty calories. In the event you find it hard to cease
, cut back at first & drink water in lieu.

7. Grill or boil

Avoid fried meat, grill & use plenty of spices. You will get used to it & probably enjoy it more.

8. Don't buy junk food

When you go shopping, don't go on an empty stomach & you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day & always eat breakfast. Don't eat after 8pm &
not only will you avoid those added calories but you will sleep better.

When you tell yourself that you cannot have something you require it more. Give yourself a treat one time a day ( ie. half a cookie) & you won't feel you are missing out.

10. Give yourself a treat

11. Use smaller plates

Trick yourself in to believing that you are eating more by using a smaller plate.

12. Drink plenty of water

Drink water when you are feeling hungry & you will get that 'full' feeling.

Plenty of times they eat because it is there. Pay attention to when you have had .

13. Don't eat everything on your plate

Eating more often will keep you from getting hungry.

14. Eat or six meals a day

Write your workout sessions in your journal or planner.

15. Plan your workout sessions

Fad diets don't work. In the event you lose weight fast chances are that you will gain it back ( & more)
as fast. It takes time to put it on & time to take it off.

16. Stay away from fad diets

While you are watching TV do crunches & leg lifts.

17. Do several workouts a day

In the event you choose to have junk food for a snack - be definite to measure & control what you eat.

18. Measure your food

...and ward off those cravings.

19. Keep pre-cut vegetables

It is a known fact that when they do something twenty-one times it becomes a habit. Generate lovely eating habit. 20.Generate Lovely Habits.
Burn Calories